Mental Health

How Fortitude Helps You Persevere Through Life's Challenges

How Fortitude Helps You Persevere Through Life’s Challenges

Fortitude is a virtue that has been acknowledged throughout time. It is the quality of mind or spirit that enables you to endure pain, hardship, and adversity with courage, resilience, and determination. Also, it is the inner strength that allows you to face your fears, overcome obstacles, and persevere through life’s challenges.  Fortitude is not …

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A Missing Person: The Effects on the Family

A Missing Person: The Effects on the Family

What are the Struggles and Impact on their Family? When a person goes missing, it can have a profound and devastating impact on their family. The uncertainty and fear of not knowing what has happened to their loved one can cause emotional distress, anxiety, and depression. In some cases, even post-traumatic stress disorder. Families may …

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Keeping Balance When Adversity Arises

When Adversity Arises, How Do You Keep Balance?

How Does Adversity Effect Our Lives? Life is complex and has so many facets that contribute to the systematic structure of our lives. Every day we meet with challenges that can be positive or negative.  Although we all face challenges from time to time that are beyond our control, it is your choice how you respond to each circumstance and how you try to keep …

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A Story Full of Emotions - The Day After Christmas

A Story Full of Emotions – The Day after Christmas

Emotions : Non-Spoken Feelings at the Holidays Today is the day after Christmas. I am so full of emotions and grateful for the blessings that have been given to me over this holiday season. So, I decided to discuss the non-spoken feelings that others have about the holidays.  There are a lot of people in …

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