Our emotions and feelings in our everyday lives play an extraordinary role. Although they are connected, they are different, respectively. Emotions are brought about by a sensation in the body. In addition to that, your brain sends signals that create feelings.
For instance, if you were cooking and touch the handle of a hot pot with your hand, the emotion would be surprise with a verbal response of ouch or…
Therefore, the feeling would be displeasure and hurt.
Understanding and the Connection
Over the course of time, there have been many studies done in regards to how emotions and feelings are connected. During my research, I found the following informational facts to help explain the difference.
Emotion(s): a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body. (referenced from Merriam Webster Dictionary)
Feeling(s): in psychology, the perception of events within the body, closely related to emotion. (referenced from Britianica)
Five Types of Emotions and Feelings
Types of Feelings:
- Isolation
- Hunger
- Pain
- Irritated
- Confused
Types of Emotions :
- Happiness
- Sadness
- Fear
- Anger
- Surprise
In fact, there are many more emotions and feeling that can play a role in your life. Keep in mind, emotions and feelings are very complicated. If you feel you can not manage them. Make sure you speak with someone or a professional counselor.
Positive Effects
One of the most fundamental aspects of emotions and feelings is their ability to motivate us. When we experience positive emotions like joy or excitement, we are more likely to engage in behaviors that bring us pleasure and fulfillment. For example, if we feel happy and content, we may be more inclined to spend time with loved ones, pursue hobbies or interests, or take on new challenges.
Negative Effects
On the other hand, negative emotions like jealousy, anger, and resentment can strain our relationships with others and cause conflict and tension. When we experience these emotions, we may be more likely to engage in behaviors that are hurtful or damaging to others, such as lashing out in anger or spreading rumors and gossip.
My Story of Keeping Positive in Life
One of the ways I keep positivity in my life is by starting my day by going outside and sitting on my front porch. I can hear the birds sing songs of joy and happiness. The squirrels, chipmunks and rabbits are scurrying around finding food and nuts to take their little ones at their nests. The butterflies so gracefully floating through air.
But, nature can surprise you by giving more blessings. Sometimes you able to watch the beautiful ballet when…
There isn’t anything more calming and positive than this to start your day!!!
the trees seem to sway dance in the light breeze of the morning while the flowers are opening to reach up to the new days light. At times, it seems like I am not able to contain my feelings because it fills my heart with such happiness.
This is when, I have to give gratitude to God and the universe for allowing me the pleasure to enjoy such magnificent wonders to twinkle my soul.
Another way is when I create writing about my positive thoughts and feelings. It gives me such delight to be able to share them with others on Facebook and Instagram.
You may enjoy reading some of my other blog posts:
Is it Important to have Positivity in Our Lives? (Click here)
When Adversity Arises, How Do You Keep Balance? (Click Here)
Remember to Manage Your Emotions and Feelings
In conclusion, despite the many challenges that come with navigating our complex emotions and feelings, it is important to remember that they are a natural and essential part of the human experience. By taking the time to understand and process our emotions, we can learn to better manage them and lead more fulfilling and satisfying lives.
What are ways you keep your emotions and feelings positive?
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Additional Suggested Reading: Emotions and Feelings Books
Learning our own emotions and their root cause is so important. I have recently started putting more of a highlight in my life on gratitude and positive thinking and it has made such a difference!
Brandi, I’m so glad to here your life is more rewarding with positivity and being grateful for the blessings that are bestowed on your life. Always, remember to “Grasp Life in the Moment”.
Thanks for showcasing the difference between emotions and feelings.
Vanessa, I am very appreciative for your sincere comment about my post. Always Remember to “Grasp Life in the Moment”. As a reminder, FiveCors Life – Grasp Life in the Moment is now on Facebook and Instagram with daily positivity affirmations, quotes and inspiring topics of interest.