It is time to set new goals with the new year approaching. You must decide if any of your life values have changed. There are ways to help you organize, make a plan and to adjust your life’s structure with balance.Â
What Emotions, Obstacles and Triumphs Happened in Your Life?
Looking back on 2022, it is especially important to set new goals by reflecting on how your life has changed and what is now important and how it will affect your future.
I too, must plan out what I need to change and reassess the order of my life values.
Set Goals by Choosing the Right Daily Planner
I recommend starting the new year with a fresh new daily planner and journal.
My daughter knows me so well that she gave me a wonderful new 2023 creative planner for Christmas.
Besides having a calendar, it has:
- Affirmations
- Multiple places to write.
- To Do lists
- and many more possibilities.
Reference Your Goals While Journal Writing
As trivial as it may seem, writing down your thoughts each day is an important part of the process. I believe that posting goals and daily affirmations either in a planner, journal, on the wall by your desk and/or reading gets your mind working on a positive note along with boosting your neurotransmitters in your body. You can reap the rewards of fighting stress and pain, boosting your immune system and having a healthier lifestyle. Also, according to the medical community, it helps with supporting longevity.
It is like when someone gives you a big hearty hug, you almost immediately smile, feel warm and tingly.
I call it the “Positive Affect.”Â
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